Archive for category Gym
Operation Bulk-Up: Week 1 Day 2
Day 2: Back and Triceps
|Back Extension||1||12,10,8||40 lbs.|
|Tricep Extension||1||12,10,8||40 lbs.|
Day 2 was a lot easier than day 1. I was able to do all my reps and sets at 40 lbs. Day 3 should be good, Legs.
Operation Bulk-Up: Week 1 Day 1
Day 1: Chest, Shoulders and Biceps
|Chest Press||1||12,10,8||40 lbs.|
|Shoulder Press||1||12,8,5||40 lbs.|
|Bicep Curl||1||12,10,8||40 lbs.|
Since this was my first day back to the gym. I couldn’t do more then I did. I know it’s short of what was designed for me but I gotta take baby steps. Maybe I’ll be able to get through tonight’s full program.
So two weeks ago Laura and I joined Planet Fitness. A week later we signed up for this “Design Your own Workout” class. Our “consultant” Josh asked us a few questions like: what we wanted to achieve, have we been to the gym before and which ones, and how many days we planned on going to the gym. He then designed a work out routine that would help us achieve our goals. I told him I was gonna try to go three days. I have the time just not the motivation.
Yesterday I was supposed to start my routine but I had to help Laura with some homework, so I will be starting tonight, right after I finish writing this.
The workout routine that Josh came up for me was:
* This routine is supposed to come in between two 20 minute cardio sessions.