Operation Bulk-Up: Week 1 Day 2

Operation Bulk-Up: Week 1 Day 2

Day 2: Back and Triceps

Exercise Set Reps Weight
Elliptical 1 20 Mins.
2 20 Mins.
Back Extension 1 12,10,8 40 lbs.
2 12,10,8 40 lbs.
3 12,10,8 40 lbs.
Row 1 12,10,8 40 lbs.
2 12,10,8 40 lbs.
3 12,10,8 40 lbs.
Pulldown 1 12,10,8 40 lbs.
2 12,10,8 40 lbs.
3 12,10,8 40 lbs.
Tricep Extension 1 12,10,8 40 lbs.
2 12,10,8 40 lbs.
3 12,10,8 40 lbs.

Day 2 was a lot easier than day 1. I was able to do all my reps and sets at 40 lbs. Day 3 should be good, Legs.

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