Operation Bulk-Up: Week 1 Day 1

Operation Bulk-Up: Week 1 Day 1

Day 1: Chest, Shoulders and Biceps

Exercise Set Reps Weight
Elliptical 1 20 Mins.
Chest Press 1 12,10,8 40 lbs.
- 2 12,10,8 40 lbs.
Fly 1 12,10,8 40 lbs.
- 2 12,10,8 40 lbs.
Shoulder Press 1 12,8,5 40 lbs.
Bicep Curl 1 12,10,8 40 lbs.
- 2 12,10,10 40 lbs.

Since this was my first day back to the gym. I couldn’t do more then I did. I know it’s short of what was designed for me but I gotta take baby steps. Maybe I’ll be able to get through tonight’s full program.

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