Operation Bulk-Up: Week 1 Day 1
Day 1: Chest, Shoulders and Biceps
|Chest Press||1||12,10,8||40 lbs.|
|Shoulder Press||1||12,8,5||40 lbs.|
|Bicep Curl||1||12,10,8||40 lbs.|
Since this was my first day back to the gym. I couldn’t do more then I did. I know it’s short of what was designed for me but I gotta take baby steps. Maybe I’ll be able to get through tonight’s full program.